The original bodyweight-based portable fitness training tool that builds strength, balance, flexibility and core stability and burns fat for people of all fitness levels.
TRX Suspension Training
Pilates Tower Class gives you all of the benefits of working out on Pilates equipment while enjoying the energy of an intimate small group setting.
The benefits of a Pilates Tower Class comes from working with the resistance and range of motion that the Tower and springs provide.
Its springs, bars and loops add more exercise variations than a traditional Mat Class allowing the student to have a greater sense of whether he or she is stabilizing and moving with proper integrity and control.
Each class is designed to provide students with an overall body workout that strengthens, stretches and defines all muscle groups.
Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and challenge the body. The variable resistance with Reformer Pilates is what makes it so unique and is why it’s suitable for every level of ability.
Reformer Pilates has countless benefits including:
Long, lean overall body
Improved flexibility and postural correction
Core strength, balance, and body awareness
The MVe chair is designed to strengthen muscle groups by focusing on upper and lower body strength and conditioning and enhance stability, body control and balance. It is designed to offer a total body experience.
You will learn to refine your alignment, balance, precision and deepen further into your core.
The MVe chair delivers the Pilates experience in a whole new approach.
Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.